How to get inspiration in your training when feeling lethargic and uninspired

The roll is a great way to reduce impact from landings, falls, accidents and any other reason you are heading to ground with either speed or in an unexpected manner

importance of incorporating night training sessions into your regular training.

Today, let's talk about fears.
In this post, we will do over a general overview of fear, highlight how fear can affect us, some strategies to help overcome fear (particularly in the context of parkour.)