Music Muse is a loose segment where I share tracks for different reasons

How to get inspiration in your training when feeling lethargic and uninspired

The roll is a great way to reduce impact from landings, falls, accidents and any other reason you are heading to ground with either speed or in an unexpected manner

Collection of short videos on training parkour at home.

Music has the power to take us to new worlds, has the power to manipulate and evoke different emotions. Today for Music muse I bring a minimal ambient experimental soundscape,

importance of incorporating night training sessions into your regular training.

Welcome to the Music Muse, A place for me to share music tracks that I enjoy or tracks that inspire me.

Music Muse, A place where I share different tracks that I am either currently obsessed with, Tracks I have found enjoyable or tracks that have inspired me or tracks that may inspire you.

"Any comments, questions, stories, revelations, feedback or anything else want to say?" That's something you'll often hear John say  when he is teaching classes or workshops. So, diving in, we asked... what is John's story? re-share from melbourne in motion

Today, let's talk about fears.
In this post, we will do over a general overview of fear, highlight how fear can affect us, some strategies to help overcome fear (particularly in the context of parkour.)